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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 20, 2002:

activity # timemileskm+m
  Orienteering2 3:03:38 13.06(14:04) 21.02(8:44)
  Soccer1 2:00:00
  Running2 1:49:21 15.17(7:12) 24.41(4:29)
  Rollerblading1 1:00:00
  Total6 7:52:59 28.23 45.43

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Saturday Apr 20, 2002 #

Orienteering 1:30:11 [3] 11.3 km (7:59 / km)

The Billygoat. Started off by skipping 1 with the rest of the gang, then quickly found that they were running too fast for me. Kenny and William disappeared after #3, and i stayed with Matthias after that. We were caught by Graeme, Sergey Zhuk, and some really fast Quantico guy (Jon Torrance?) and ran together, trading places for a while. I was at the tail end of the pack most of the time, just trying to hang on. Going to 14, decided that i had to stay with them there or lose the possibility of a 1-2-3-4 CSU finish we'd been hoping for. I pushed up the hill on the trail and caught Graeme and Jon leaving 14. Matthias was behind, and Sergey AWOL. Graeme and i took a different route choice from Jon (?) going into 15, and punched ahead of him. With Graeme to 16 and 17. After hitting the trail on the way to 18, i realize that Graeme hadn't punched 17 yet, and i had a chance to finish ahead of him. I almost blew my chance by standing a few yards from the finish dumbfounded, not seeing the last control...2nd place, 5 minutes behind Kenny.
We had to leave early because of specific commitments in Boston, and not as a snub to organizers. I thought it was a great Billygoat, and really enjoyed the course.

Friday Apr 19, 2002 #

Soccer 2:00:00 [3]

Hadn't played soccer in far too long before today, and ended up playing much longer than i intended. Very sore afterwards, perfect right before the Billygoat.

Thursday Apr 18, 2002 #

Running 1:03:36 [3] 8.87 mi (7:10 / mi)

Evening run: down Brattle street to Fresh Pond, 2 loops around Fresh Pond, back along the river to the footbridge.

Wednesday Apr 17, 2002 #

Rollerblading 1:00:00 [2]

Setting and collecting controls for the Park-O in the 90-or-so degree weather. The park-O was a success, I thought. Mad props to Misha for the course design, especially the spectator control.

Tuesday Apr 16, 2002 #

Running 45:45 [3] 6.3 mi (7:16 / mi)

Running on the river (Footbridge - N.Beacon street bridge and back) on a beautiful, sunny day while reading a National Geographic magazine.

Sunday Apr 14, 2002 #

Orienteering 1:33:27 [3] 9.72 km (9:37 / km)

Flying Pig Farsta. A pretty good race for me, with no major errors. Felt very tired for most of the race and a bit ridiculous climbing and sliding up and down the steep reentrants on all fours.

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