Training Log Archive: BorisGrIn the 7 days ending Jun 23, 2002:
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Saturday Jun 22, 2002 #
Orienteering 35:57 [3] 3.5 km (10:16 / km)
slept:8.0
An outing to Harriman with Dmitry, Greg, Alexei, and co. Setting controls for Dmitry's kids. Hot and very humid.
Orienteering 52:33 [3] 4.5 km (11:41 / km)
Running around on Silvermine, going to some circles on the map. Got very dehydrated and stopped, deciding to take a trail back.
Running 35:07 [2] 4.13 mi (8:30 / mi)
Jogging back to the parking lot on a trail.
Thursday Jun 20, 2002 #
Running 51:07 [3] 7.39 mi (6:55 / mi)
slept:8.0
Energized by a rare full night of sleep, i finally felt strong during a run and ran over to Prospect Park and a loop around it.
T.rex training 15:00 [2]
Push-ups, sit-ups, dips after the run.
Wednesday Jun 19, 2002 #
Running 24:43 [3] 3.53 mi (7:00 / mi)
slept:6.0
Running to the track to meet Dmitry for intervals. It started thundering as i approached the track and raining shortly after that.
Running 17:15 [5] 3.0 mi (5:45 / mi)
Intervals: 4x1200m with 400m jogging rest. Felt better than last week, but am still very, very slow. Would like to do a 5km test run sometime soon.
4:17
4:22
4:19
4:17
4:17
4:22
4:19
4:17
Running 15:55 [2] 1.87 mi (8:31 / mi)
Jogging between intervals and cooldown.
Tuesday Jun 18, 2002 #
Orienteering 1:10:51 [2] 6.5 km (10:54 / km)
slept:3.0
At Blue Mountain with Ross and Suzanne. Felt very sluggish and could not concentrate well. Will start sleeping more than 3 hours a night soon.