Sunday Sep 1 |
 | Orienteering 1:06:49 [4]7.5 km (8:55 / km) | |
| spiked:12/15c slept:5.0 |
| WCOC local meet at Tarrywile State Park, red course. Had a pretty decent run, probably about 4-5 min of mistakes, but felt pretty good physically. |
| Running 33:25 [2]3.93 mi (8:30 / mi) | |
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| Running around on the Tarrywile map with Sergei and John F. after the race. |
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Red - Splits |
Thursday Aug 29 |
| Running 50:55 [3]7.3 mi (6:58 / mi) | |
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| To Prospect Park - 13:38
One loop - 23:49
Back home - 13:28
Had to take a a bathroom stop in the park, felt much, much better afterwards. Still looking to buy new running shoes, but will wait till my first paycheck, I think. |
Wednesday Aug 28 |
| Other (Racquetball) 1:10:00 [2] | |
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| A few games of racquetball on an off-day from running around. |
Tuesday Aug 27 |
| Biking 20:00 [2] | |
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| Biking to and from Prospect Park |
| Running 26:13 [3]3.5 mi (7:29 / mi) | |
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| One loop around Prospect Park with a couple of detours, with Sergei. |
| Running 27:07 [4]3.97 mi (6:50 / mi) | |
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| Hill running with (and without Sergei). I took it fairly easy, since i was pretty tired after the soccer game yesterday. Still ended up doing several loops and hill sprints at pretty good speed. |
Monday Aug 26 |
| Soccer 1:20:00 [4] | |
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| A very intense soccer match, our (and mine, too) best of the summer. Still a 2-2 tie, but we played a man down the whole way and battled for every ball. Lots of fun too! |