Training Log Archive: BorisGrIn the 7 days ending Sep 15, 2002:
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Saturday Sep 14, 2002 #
Orienteering 1:05:41 [4] 6.5 km (10:06 / km) +350m 7:58 / km
HVO local meet at Surebridge, Red Course. Lost a little over 7 minutes, 5 of them when i came to the control circle and didn't see the flag tucked in behind a rock. Ran out to relocate, returned from a different angle, saw it. Grrr.
Running 28:00 [3] 3.11 mi (9:00 / mi)
Jog around Surebridge on- and off- trail with Dmitry after the meet.
Thursday Sep 12, 2002 #
Orienteering 1:01:00 [3] 6.7 km (9:06 / km)
Training at Saxon Woods with Sergei. Nice day, nice woods, nice training.
Wednesday Sep 11, 2002 #
Note
Day off today. Fell asleep right after coming home from work - a very draining day, with a very subdued and emotional atmosphere at the school, since all the non-freshmen got to see the Twin Towers fall with their own eyes. A difficult day...
Tuesday Sep 10, 2002 #
Biking 20:00 [2]
To / from Prospect Park.
Running 23:40 [3] 3.5 mi (6:46 / mi)
"Warm-up" around Prospect Park with some modifications (extra hills) with Sergei. Running with this guy will never be a warm-up - he doesn't know how to run slow! Of course, i don't know how to run fast, so we even out. :)
Running 7:43 [5] 1.29 mi (5:59 / mi)
Hill intervals with Sergei with regular running in between. Then, an all-out sprint to the finish.
1:33
1:24
1:24
1:22
:56
1:33
1:24
1:24
1:22
:56
Running 11:29 [3] 1.58 mi (7:16 / mi)
Running in between intervals.
Monday Sep 9, 2002 #
Rollerblading 45:00 [1]
Easy rollerblading by the Hudson after work.