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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Sep 22, 2002:

activity # timemileskm+m
  Orienteering2 2:13:13 9.61(13:52) 15.47(8:37) 500
  Running4 2:04:03 16.67(7:26) 26.83(4:37)
  Biking2 40:00
  T.rex training1 30:00
  Total5 5:27:16 26.28 42.3 500

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Sunday Sep 22, 2002 #

Running 20:00 [2] 2.22 mi (9:01 / mi)

Warm-up, with headphones on, running around the field at the Relay Champs, attempting to get focused and tune out all distractions.

Orienteering 44:19 [5] 6.27 km (7:04 / km) +240m 5:56 / km

US Relay Champs, Vermont. I ran the 4th, anchor, leg for the CSU team. My teammates (Rosstopher, Zan, and kwalker) did an awesome job, each finishing their legs in the lead, so i had a good margin to work with. Still, i wanted to take no chances and run a good race. I caught Will Hawkins (who was doing the whole relay alone and beating the field) soon after the 1st control and ran with him for a few legs, occasionally taking different route choices and meeting again at the controls. I lost a little time coming into #7 (~20 sec) and maybe another 45 seconds after #8, when i left the control, ran about 100m towards the trail, then decided to turn around and return to the flag to check the control code. I got tired on the second half of the course, the loop around the field, and William steadily pulled away from me. Still, i was really happy with my race and the relay victory of the awesome Team CSU!!!

Saturday Sep 21, 2002 #

Running 10:00 [2] 1.11 mi (9:01 / mi)

Warm-up

Orienteering 1:28:54 [4] 9.2 km (9:40 / km) +260m 8:28 / km

GMOC A-Meet, Day 1 Blue course. I came to the meet with the goal of doing well in the Relay champs, so I just took Saturday to get used to the map and try to run a good race at a steady, not breakneck, pace. I had a pretty good race, but definitely started getting tired and making mistakes in the end, losing time on 16, 17, and 18 (~5:30 total). I also lost about 1 minute on 5 and another minute on the route choice to 9. I enjoyed the map and the course though, and was pretty excited for the relays the following day.

Thursday Sep 19, 2002 #

Biking 20:00 [2]

Biking to and from Prospect Park.

Running 47:42 [3] 6.8 mi (7:01 / mi)

Two loops in Prospect Park (23:37, 24:05) with Sergei while trying to read an old course at Surebridge.

Wednesday Sep 18, 2002 #

Biking 20:00 [2]

To/from Prospect Park.

Running 22:38 [3] 3.3 mi (6:52 / mi)

Warm-up loop around the park with Sergei and his sister Kate rollerblading along, telling us to go faster. :)

Running 6:41 [5] 1.11 mi (6:01 / mi)

Hill intervals with Sergei. We planned to run it about 20% slower than last week. Oops.
1:15
1:26
1:21
1:20
1:19

Running 17:02 [2] 2.13 mi (8:00 / mi)

Jogging between intervals and cool-down.

Monday Sep 16, 2002 #

T.rex training 30:00 [2]

A lot of sit-ups and push-ups.

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