Training Log Archive: BorisGrIn the 7 days ending Oct 20, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 20, 2002 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Warm up
Orienteering 1:44:11 [4] 11.8 km (8:50 / km) +380m 7:36 / km
Day 2 of WCOC A-Meet. Again, very worried about my ankle, and i taped heavily since I didn't have the luxury of an ActiveAnkle this time. Started out a little tentative, afraid to put too much weight on my left foot, but gained confidence as time went on. Didn't make many mistakes (~3:30 worth) and kept a conistsent pace throughout, eating Gu whenever i got tired.
Saturday Oct 19, 2002 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Warming up for A-meet.
Orienteering 37:22 [4] 4.4 km (8:30 / km) +165m 7:09 / km
WCOC A-meet in Connecticut, Day 1. This was my first run of any kind, and first race, since i sprained my ankle at the Troll Cup, so I was quite nervous. Thanks to Sergei Zhyk, however, i had an ActiveAnkle to race in, so i decided to try it out. I ended up having a good, almost clean (~1:30 of mistakes) run, and finished 2nd on blue.
Thursday Oct 17, 2002 #
Biking 33:30 [3]
Biking back from work. Worked pretty hard chasing down a tights-clad messenger on the uphill side of the Brooklyn bridge, then worked even harder on the steep uphill coming home. Felt goo, will try to race at the WCOC A-meet on Saturday.
Wednesday Oct 16, 2002 #
T.rex training 20:00 [2]
Tuesday Oct 15, 2002 #
Biking 32:00 [2]
Biking to work in the morning. Much faster than last week, although i didn't seem to be working harder. I am probably getting to be a better biker and learning to not be terrified of traffic.
Monday Oct 14, 2002 #
T.rex training 15:00 [2]
Pull-ups, crunches, dips, some back excercises. Time to build up some strength again.
Biking 48:09 [2]
To/from my aunt's house. Free dinner!