Running 13:20 [3] 2.0 mi (6:40 / mi)
To Prospect Park for an interval workout.
Tried to convince someone to go skiing with me today, but failed miserably. Oh well, I can definitely benefit from a day at home.
Running with very strong wind at my back.
Running 22:09 [5] 3.54 mi (6:15 / mi)
Intervals at Prospect Park: running the whole loop around, 2:30 hard followed by 2:30 easy. Ended up doing 5 intervals. The first one ended maybe 60m past the end of the loop. Felt better than I expected after yesterday's tough run with Dmitriy, but was still a little weak on hills.
Running 15:41 [2] 2.1 mi (7:28 / mi)
Cooling down and running back home into strong wind.