Saturday Mar 22 |
 | Orienteering 37:13 [3]3.1 km (12:00 / km) | |
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| Shadowing Jon Osborne around a green course at Blue Mtn. |
| Orienteering 35:20 [2]2.9 km (12:11 / km) | |
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| Shadowing Pat Pomine around an orange course at Blue Mtn. |
| Running 20:00 [2]2.0 mi (10:00 / mi) | |
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| Jogging to and from the track for the 1 mile test run. |
| Running 5:02 [5]1.0 mi (5:02 / mi) | |
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| 1 mile test run on the track. Finished 2nd behind Ross (4:57.)
Splits: 72, 75, 79, 77. |
| Orienteering 43:58 [4]4 km (11:00 / km) | |
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| Contour-O course at Blue Mtn on a map with only contours and some rock and water features. Caught Ross, John F., and William and ended up getting into a mad race over the last few controls. Lots of fun!!! I did manage to somehow twist my foot towards the end....Hurt a lot afterwards. |
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Contour-O / Red Course - Splits |
Friday Mar 21 |
| Orienteering 1:01:06 [2] | |
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| Setting flags for the Junior Training Camp at Blue Mtn., NY. Was so nice to be in the woods after a long work week! Got dark by the time I was finishing up. |
Tuesday Mar 18 |
| Biking 20:00 [2] | |
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| To/from Prospect Park. Was colder than I had thought. |
| Running 20:57 [5]3.5 mi (5:58 / mi) | |
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| One lap of intervals was enough for me, while Psycho Sergei ran two!! 2 min on, 2 min off on a full stomach. Not fun! |
| Running 22:57 [3]3.5 mi (6:32 / mi) | |
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| Second lap at normal speed. |
Sunday Mar 16 |
| Orienteering 48:10 [5]8.25 km (5:50 / km) | |
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| DVOA local meet at Colliers Mills. A gorgeous day for the first race of the season! Made about 4:30 of mistakes, putting me behind Sergei and Mihai. |
| Orienteering 35:00 [2]4.12 mi (8:30 / mi) | |
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| Easy running around on the map after the race, plus some warm-up. |
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RED - Splits |