Friday Mar 28 |
 | Orienteering 46:25 [4]5.85 km (7:56 / km) +198m 6:47 / km | |
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| Flying Pig Day 1. About 5 min in mistakes. |
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Blue - Splits |
Tuesday Mar 25 |
| Running 1:03:05 [3]9.0 mi (7:00 / mi) | |
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| Wanted to go for a short easy run and test my foot that I twisted over the week-end, but ended up feeling really good and running for a while.
12:21 to PP to meet Sergei, 23:35 one loop, 14:24 another piece of a loop, 12:44 back home. Also, some strides at the end. |
Sunday Mar 23 |
| Orienteering 50:46 [2] | |
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| Setting controls at Blue Mtn. in the morning. Beautiful in the woods! |
| Orienteering 56:29 [3] | |
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| Most of a line-O at Blue Mtn. Pretty challenging to stay on the line, especially through some of the thickest spots. |
| Orienteering 12:44 [5]2.1 km (6:04 / km) | |
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| Mass start Park-O at Blue Mtn. Tired after the long week-end, but started very well, getting ahead of the pack after taking a shortcut through a stream. Got tired towards the end and finished behind Ross, William, and Vlad. |
Saturday Mar 22 |
| Orienteering 37:13 [3]3.1 km (12:00 / km) | |
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| Shadowing Jon Osborne around a green course at Blue Mtn. |
| Orienteering 35:20 [2]2.9 km (12:11 / km) | |
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| Shadowing Pat Pomine around an orange course at Blue Mtn. |
| Running 20:00 [2]2.0 mi (10:00 / mi) | |
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| Jogging to and from the track for the 1 mile test run. |
| Running 5:02 [5]1.0 mi (5:02 / mi) | |
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| 1 mile test run on the track. Finished 2nd behind Ross (4:57.)
Splits: 72, 75, 79, 77. |
| Orienteering 43:58 [4]4 km (11:00 / km) | |
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| Contour-O course at Blue Mtn on a map with only contours and some rock and water features. Caught Ross, John F., and William and ended up getting into a mad race over the last few controls. Lots of fun!!! I did manage to somehow twist my foot towards the end....Hurt a lot afterwards. |
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Contour-O / Red Course - Splits |