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Training Archive: BorisGr

In the 7 days ending 2003-03-29:

activity # timemileskmclimb
  Orienteering5 4:12:04 11.53 18.55 598
  Running1 1:03:05 9.0(7:00) 14.48(4:21)
  Total6 5:15:09 20.53 33.03 598
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SMTWHFS

Saturday Mar 29

Orienteering 1:25:40 [4]10.6 km (8:05 / km) +400m 6:48 / km
Day 2 of the Flying Pig. A big, 4:30 mistake early, another 2:30 in mistakes the rest of the way.

Blue - Splits

Friday Mar 28

Orienteering 46:25 [4]5.85 km (7:56 / km) +198m 6:47 / km
Flying Pig Day 1. About 5 min in mistakes.

Blue - Splits

Tuesday Mar 25

Running 1:03:05 [3]9.0 mi (7:00 / mi)
Wanted to go for a short easy run and test my foot that I twisted over the week-end, but ended up feeling really good and running for a while.
12:21 to PP to meet Sergei, 23:35 one loop, 14:24 another piece of a loop, 12:44 back home. Also, some strides at the end.

Sunday Mar 23

Orienteering 50:46 [2]
Setting controls at Blue Mtn. in the morning. Beautiful in the woods!
Orienteering 56:29 [3]
Most of a line-O at Blue Mtn. Pretty challenging to stay on the line, especially through some of the thickest spots.
Orienteering 12:44 [5]2.1 km (6:04 / km)
Mass start Park-O at Blue Mtn. Tired after the long week-end, but started very well, getting ahead of the pack after taking a shortcut through a stream. Got tired towards the end and finished behind Ross, William, and Vlad.


 

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