Sunday Feb 29 |
 | Running 10:00 [2]1.0 mi (10:00 / mi) | |
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| Warm-up / cool-down for the Valley Forge Goat |
| Orienteering 1:12:50 [4]12.5 km (5:50 / km) +345m 5:07 / km | |
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| Valley Forge Goat on a very fast course set by Randy Hall on a gorgeous day. Being fat and slow, i expected to get my butt kicked and ended up 4th, behing the very impressive trio of Sergei, Alexei, and John F. Was pretty happy to pass Mihai at the end, though, and to get ahead of a bunch of people on a clever skip of #19 together with Wyatt. A very fun race in all! |
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Long - Splits |
Saturday Feb 28 |
| Running 42:08 [3]5.7 mi (7:24 / mi) | |
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| Slowish run with Greg, my new roommate, in Forest Park on a very nice day |
| Running 13:30 [4]0.63 mi (21:25 / mi) | |
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| 10 sets of strides with Greg |
Tuesday Feb 24 |
| Running 37:21 [4]5.8 mi (6:26 / mi) | |
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| Brooklyn Bridge: 30 seconds on, 30 seconds off. |
Monday Feb 23 |
| Running 39:13 [3]6.0 mi (6:32 / mi) | |
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| Nice quick run in the gorgeous weather before the department meeting. Feeling fast. |