Training Archive: BorisGr

In the 7 days ending 2004-03-28:

activity

time

miles

climb

Running

1:33:03

12.87

(7:13)

20.71

(4:29)

Orienteering

1:03:52

6.46

(9:52)

10.4

(6:08)

Total

2:36:55

19.33

(8:06)

31.11

(5:02)

[csv]

1:18

0:00

Sunday Mar 28
	Orienteering 1:03:52 [4]10.4 km (6:08 / km)

	Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day!
	Running 15:00 [2]1.67 mi (8:59 / mi)

	Warm-up and cool-down.

	Blue Course - Splits
Tuesday Mar 23
	Running 19:50 [3]2.85 mi (6:56 / mi)

	To Brooklyn Bridge. Windy.
	Running 18:27 [5]2.85 mi (6:27 / mi)

	Back to school - one minute hard, one minute easy. Nine reps.
Monday Mar 22
	Running 39:46 [3]5.5 mi (7:14 / mi)

	To Brooklyn Bridge and back. Very windy.