Saturday Apr 3 |
 | Orienteering 37:58 [4]4.85 km (7:50 / km) +190m 6:33 / km | |
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| WCOC A-Meet Day 1.
A solid race, turned out to be good enough for 1st - by several seconds over John F., Alexei, and Kenny.
My first ever win of a blue A-Meet Day. |
| Orienteering 17:03 [5]2.3 km (7:25 / km) +60m 6:33 / km | |
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| 1st leg of the US Team Benefit Relay - messed up, trying to keep up with very fast Ross and Leif.
Still, lots of fun, also nice to be bought!!! Thanks to Ruth Bromer for acquiring me!
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| Running 15:00 [1]1.5 mi (10:00 / mi) | |
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| Warm-ups and cool-downs. |
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Blue Day 1 - Splits |
Tuesday Mar 30 |
| Running 22:00 [3]2.85 mi (7:43 / mi) | |
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| Up to Brooklyn Bridge |
| Running 19:39 [5]2.85 mi (6:53 / mi) | |
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| Back to Stuy: 1 minute hard, 1 minute easy. |
Monday Mar 29 |
| Running 45:20 [3]6.1 mi (7:25 / mi) | |
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| Easyish run with Mike up to 34th street and back |
Sunday Mar 28 |
| Orienteering 1:03:52 [4]10.4 km (6:08 / km) | |
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| Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day! |
| Running 15:00 [2]1.67 mi (8:59 / mi) | |
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| Warm-up and cool-down. |
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Blue Course - Splits |