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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 4, 2004:

activity # timemileskm+m
  Orienteering2 1:58:38 9.72(12:12) 15.65(7:35) 550
  Running4 1:51:59 14.3(7:50) 23.01(4:52)
  Total4 3:50:37 24.02(9:36) 38.66(5:58) 550

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Sunday Apr 4, 2004 #

Orienteering 1:03:37 [4] 8.5 km (7:29 / km) +300m 6:22 / km

WCOC A-Meet, Day 2. An ok race, but made a 2.5 minute error early that took me out of the top 3 overall. Grrr. Great runs by Sergei, Alexei, and Eddie!

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down

Blue - Splits

Saturday Apr 3, 2004 #

Orienteering 37:58 [4] 4.85 km (7:50 / km) +190m 6:33 / km

WCOC A-Meet Day 1.
A solid race, turned out to be good enough for 1st - by several seconds over John F., Alexei, and Kenny.
My first ever win of a blue A-Meet Day.

Orienteering 17:03 [5] 2.3 km (7:25 / km) +60m 6:33 / km

1st leg of the US Team Benefit Relay - messed up, trying to keep up with very fast Ross and Leif.
Still, lots of fun, also nice to be bought!!! Thanks to Ruth Bromer for acquiring me!

Running 15:00 [1] 1.5 mi (10:00 / mi)

Warm-ups and cool-downs.

Blue Day 1 - Splits

Tuesday Mar 30, 2004 #

Running 22:00 [3] 2.85 mi (7:43 / mi)

Up to Brooklyn Bridge

Running 19:39 [5] 2.85 mi (6:54 / mi)

Back to Stuy: 1 minute hard, 1 minute easy.

Monday Mar 29, 2004 #

Running 45:20 [3] 6.1 mi (7:26 / mi)

Easyish run with Mike up to 34th street and back

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