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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  Running2 1:51:35 15.73(7:06) 25.32(4:24)
  Soccer1 1:35:00
  Orienteering1 1:00:35 4.47(13:32) 7.2(8:25) 200
  Total4 4:27:10 20.2 32.52 200

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Saturday Apr 17, 2004 #

Orienteering 1:00:35 [3] 7.2 km (8:25 / km) +200m 7:23 / km

HVO Local meet at Silvermine. Felt tired, slow and sluggish the whole way. Might take tomorrow off....
I also brought a few of my students to this one. Maybe we'll have a Stuyvesant O-Team once again some day.

Thursday Apr 15, 2004 #

Soccer 1:35:00 [3]

Soccer with the Brits out in Jersey City

Wednesday Apr 14, 2004 #

Running 46:46 [3] 5.85 mi (8:00 / mi)

Forest Park: there, one loop (25:58), back, and jogging between strides.

Running 4:00 [5] 1.68 mi (2:23 / mi)

Strides in the rain

Tuesday Apr 13, 2004 #

Running 1:00:49 [3] 8.2 mi (7:25 / mi)

Two loops at Forest Park (25:53, 25:39)

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