Sunday Apr 25 |
 | Orienteering 1:55:15 [4]14 km (8:14 / km) +500m 6:59 / km | |
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| Billygoat! A fun and tough course, but one of the worst races in recent memory for me. Felt good physically, but chose a poor skip early (#4) and ended up screwing up 5 quite badly with Kenny and Clem. Ran well afterwards, but it was too late.... |
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Billygoat - Splits |
Saturday Apr 24 |
| Orienteering 39:54 [3]4.7 km (8:29 / km) | |
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| Short course at Mt.Tom. Ran pretty clean, but not too fast. |
| Orienteering 16:59 [5]2.7 km (6:17 / km) | |
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| Sprint. Screwed up two controls in a row early on. Bleh. |
| Running 25:00 [1]2.5 mi (10:00 / mi) | |
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| Jogging around throughout the day: cooldowns, warmups. |
Thursday Apr 22 |
| Running 30:44 [3]4.1 mi (7:29 / mi) | |
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Tuesday Apr 20 |
| Running 50:15 [3]6.5 mi (7:43 / mi) | |
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| Running uptown with Mike |
| Running 10:00 [5] | |
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| Strides |
Monday Apr 19 |
| Running 46:51 [3]6.0 mi (7:48 / mi) | |
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| To and from Manhattan Bridge with Mike in the heat. |
| Football 1:00:00 [2] | |
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| Football in the park by Stuy after running |