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Training Log Archive: BorisGr

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering2 2:52:08 13.3(12:57) 21.4(8:03) 500
  Running4 2:42:50 19.1 30.74
  Football1 1:00:00
  Total5 6:34:58 32.4 52.14 500

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MoTuWeThFrSaSu

Sunday Apr 25, 2004 #

Orienteering 1:55:15 [4] 14.0 km (8:14 / km) +500m 6:59 / km

Billygoat! A fun and tough course, but one of the worst races in recent memory for me. Felt good physically, but chose a poor skip early (#4) and ended up screwing up 5 quite badly with Kenny and Clem. Ran well afterwards, but it was too late....

Saturday Apr 24, 2004 #

Orienteering 39:54 [3] 4.7 km (8:29 / km)

Short course at Mt.Tom. Ran pretty clean, but not too fast.

Orienteering 16:59 [5] 2.7 km (6:17 / km)

Sprint. Screwed up two controls in a row early on. Bleh.

Running 25:00 [1] 2.5 mi (10:00 / mi)

Jogging around throughout the day: cooldowns, warmups.

Thursday Apr 22, 2004 #

Running 30:44 [3] 4.1 mi (7:30 / mi)

Tuesday Apr 20, 2004 #

Running 50:15 [3] 6.5 mi (7:44 / mi)

Running uptown with Mike

Running 10:00 [5]

Strides

Monday Apr 19, 2004 #

Running 46:51 [3] 6.0 mi (7:49 / mi)

To and from Manhattan Bridge with Mike in the heat.

Football 1:00:00 [2]

Football in the park by Stuy after running

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