Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending May 16, 2004:

activity	#	time	miles		km		+m
Orienteering	2	3:03:14	10.87	(16:51)	17.5	(10:28)	680
Football	1	1:00:00
Running	1	44:26	6.0	(7:24)	9.66	(4:36)
Total	4	4:47:40	16.87		27.16		680

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Sunday May 16, 2004 #

Orienteering 1:25:49 [4] 8.7 km (9:52 / km) +300m 8:25 / km

Day 2 of the HVO A-Meet. Focused and intent on making up some ground. No major errors, but apparently i was moving slowly enough to get my butt kicked by John and WIll again....

Day2 - Blue - Splits

Saturday May 15, 2004 #

Orienteering 1:37:25 [4] 8.8 km (11:04 / km) +380m 9:06 / km

Day 1 of HVO A-Meet at Sebago. Had trouble focusing and made big mistakes early and often. Very unhappy with my run, but it seems that a lot of others, except the amazing Will and John, had similar problems.

Day1 - Blue - Splits

Friday May 14, 2004 #

Football 1:00:00 [2]

Tuesday May 11, 2004 #

Running 44:26 [3] 6.0 mi (7:24 / mi)

A run by Stuy in the heat and humidity. Felt tired and sluggish. Not used to the heat yet.

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