Training Archive: BorisGrIn the 7 days ending 2004-09-25:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 25 | ||
| Running 10:00 [2]1.18 mi (8:28 / mi) | |
| Warm-up | ||
| Orienteering 1:09:40 [4]8.2 km (8:30 / km) +240m 7:25 / km | |
| Maine A-Meet, Blue. Ran fairly well, settling down after being unsure and bobbling a few controls early. Did make a parallel error on 12 for 1:30 of lost time. Ended up 3rd, after Will and Sergei, pretty happy with that. | ||
Blue - Splits | ||
Thursday Sep 23 | ||
| Running 42:51 [2]5.04 mi (8:30 / mi) | |
| Warm-up, cool-down, jogging between reps. | ||
| Running 10:20 [5]1.7 mi (6:05 / mi) | |
| My second run with the Stuyvesant HS XC team. Hill repeats in Central Park. Man, these guys are fast!
68.5 69.8 69.9 70.9 69.3 68.6 68.8 67.8 68.5 | ||
Wednesday Sep 22 | ||
| Running 39:27 [2]5.3 mi (7:25 / mi) | |
| Easy running with the Stuy XC team. | ||
| Running 5:00 [5] | |
| 8 sets of strides after running | ||
Tuesday Sep 21 | ||
| Running 43:00 [2]5.55 mi (7:45 / mi) | |
| Running to and from the track, around the track. | ||
| Running 8:12 [5]1.5 mi (5:28 / mi) | |
| An aborted attempt at an interval session on a stomach full of junk food. Stupid, stupid, stupid.
2x1200m, with 4 min jogging rest. 4:09.4 4:02.7 Felt sick to the stomach after two and trudged on home. Grrrrrr. | ||
Monday Sep 20 | ||
| Running 37:00 [3]4.93 mi (7:30 / mi) | |
| Road and hill running around Cloisters and Ft.Tryon Park. | ||
| Running 5:37 [5]1.05 mi (5:20 / mi) | |
| Running the Cloisters loop once at full speed. | ||
Sunday Sep 19 | ||
| Tennis 1:20:00 [1] | |