Training Archive: BorisGrIn the 7 days ending 2004-09-26:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 26 | ||
| Running 15:00 [2]1.76 mi (8:31 / mi) | |
| Warm-up and cool-down | ||
| Orienteering 24:42 [5]4.23 km (5:50 / km) +95m 5:15 / km | |
| Leg 3 of the US Relay Champs. Started in 8th (7th eligible), 8 minutes behind the lead duo of HVO and DVOA (Sergei Paziewski and Greg Balter, repsectively.) Off to a great start: drop my compass after being tagged by KW Sr., then miss 1 as I start following Mihai who was on his way to 2. Then bobble 2, but catch Ross (of CSU Team O), who must have made a mistake there. Then push hard for the next few controls, but don't get any closer to Mihai. Ross falls back though. Finish well, spiking the last few at full speed. Hand off to Will Hawkins in 6th (5th eligible), 4:30 back of the lead. Then, sitting and waiting, sitting and waiting....Suddenly, PG announces that Sergei Zhyk (DVOA) is in the lead, then we head that John F. (HVO) and Will are 2nd and 3rd!! A few minutes later we hear that Sergei and Will are together. Cheers erupt from the Orange-Blue-and-White CSU crowd, as we see Will enter the finish field just ahead of Sergei and then outsprint him to the finish. What a race!!! Go team G (Suzanne Armstrong - Ken Walker Sr. - Boris Granovskiy - Will Hawkins)!!!!! And well done to all the other CSU Teams! | ||
Green - Splits | ||
Saturday Sep 25 | ||
| Running 10:00 [2]1.18 mi (8:28 / mi) | |
| Warm-up | ||
| Orienteering 1:09:40 [4]8.2 km (8:30 / km) +240m 7:25 / km | |
| Maine A-Meet, Blue. Ran fairly well, settling down after being unsure and bobbling a few controls early. Did make a parallel error on 12 for 1:30 of lost time. Ended up 3rd, after Will and Sergei, pretty happy with that. | ||
Blue - Splits | ||
Thursday Sep 23 | ||
| Running 42:51 [2]5.04 mi (8:30 / mi) | |
| Warm-up, cool-down, jogging between reps. | ||
| Running 10:20 [5]1.7 mi (6:05 / mi) | |
| My second run with the Stuyvesant HS XC team. Hill repeats in Central Park. Man, these guys are fast!
68.5 69.8 69.9 70.9 69.3 68.6 68.8 67.8 68.5 | ||
Wednesday Sep 22 | ||
| Running 39:27 [2]5.3 mi (7:25 / mi) | |
| Easy running with the Stuy XC team. | ||
| Running 5:00 [5] | |
| 8 sets of strides after running | ||
Tuesday Sep 21 | ||
| Running 43:00 [2]5.55 mi (7:45 / mi) | |
| Running to and from the track, around the track. | ||
| Running 8:12 [5]1.5 mi (5:28 / mi) | |
| An aborted attempt at an interval session on a stomach full of junk food. Stupid, stupid, stupid.
2x1200m, with 4 min jogging rest. 4:09.4 4:02.7 Felt sick to the stomach after two and trudged on home. Grrrrrr. | ||
Monday Sep 20 | ||
| Running 37:00 [3]4.93 mi (7:30 / mi) | |
| Road and hill running around Cloisters and Ft.Tryon Park. | ||
| Running 5:37 [5]1.05 mi (5:20 / mi) | |
| Running the Cloisters loop once at full speed. | ||