Training Archive: BorisGrIn the 7 days ending 2004-10-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 3 | ||
| Running 10:00 [2]1.18 mi (8:28 / mi) | |
| Warm-up | ||
| Orienteering 1:16:12 [4]10.2 km (7:28 / km) +330m 6:26 / km | |
| DVOA A-Meet, Day 2. Rockhouse. One of my better Day 2 runs in a long time. A couple of small mistakes, plus a nasty fall that left me hobbling for a little while. Otherwise, ran fast and with confidence, feeling stronger in the end than in the beginning. Sergei was still amazing, but I managed 2nd for the day, though stayed 4th overall. | ||
Blue - Splits | ||
Saturday Oct 2 | ||
| Running 10:00 [2]1.18 mi (8:28 / mi) | |
| Warm-up | ||
| Orienteering 1:37:53 [4]10.2 km (9:36 / km) +470m 7:48 / km | |
| DVOA A-Meet, Day 1. 4th place, destroyed by Sergei, Leif, Alexei. A lot of people had problems on the very demanding course. I made a couple of major route choice errors, losing a bunch of time. Legs felt pretty strong, though, which is a good sign. | ||
Blue - Splits | ||
Thursday Sep 30 | ||
| Running 28:28 [3]3.13 mi (9:05 / mi) | |
| Warm-up and cool-down
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| Running 33:13 [2]3.69 mi (9:00 / mi) | |
| Jogging back downhill between intervals | ||
| Running 16:30 [5]2.65 mi (6:13 / mi) | |
| Hill intervals with the XC team. I took yesterday off because I have a cold, but I wasn't feeling any better today. Decided to run anyway - didn't want to have two days off in a row. Felt good during the run, but we'll see if I recover by this week-end. We did 14 repeats of the ~300m hill in Central park with 2:45 or so jogging rest. It's so much fun to run with these guys!!
72.9 72.2 71.1 68.3 67.3 67.6 71.1 67.3 68.1 67.7 68.5 66.8 67.4 65.3 + 20.0 extra sprint in the end | ||
Tuesday Sep 28 | ||
| Running 29:10 [3]4.02 mi (7:14 / mi) | |
| In the rain, with the XC team. | ||
| Running 8:00 [5] | |
| Strides, 8 reps. Did not run intervals today - feeling a little sick. | ||
Monday Sep 27 | ||
| Running 58:21 [3]8.44 mi (6:55 / mi) | |
| Run with Stuy XC guys at Central Park. Legs felt tight from this week-end, especially on uphills. | ||