Sunday Oct 31 |
 | Running 15:00 [2]1.76 mi (8:31 / mi) | |
| |
| Warm-up |
| Orienteering 1:38:37 [4]12.05 km (8:11 / km) +385m 7:03 / km | |
| |
| Day 2 of CNYO/EMPO A-Meet at Thacher State Park. Started off by losing about 3 minutes total on the first two controls, but things went better after that. Ended up 2nd for the day, 2:40 behind Sergei, and 2nd overall for the weekend, about 1:30 behind Kenny. Pretty happy with that. In general, i am quite happy with my results so far this fall, with one last important week-end coming up in California. Will have to rest up this week to prepare for the famous BAOC mountains and poison oak... |
| |
|
blue - Splits |
Saturday Oct 30 |
| Orienteering 35:48 [4]5 km (7:10 / km) +110m 6:27 / km | |
| |
| Northeast Relay Champs. Team Goats (Greg - me - Sergei) had a fairly sad debut, getting its butt kicked by quite a few other teams. Oh well. A pretty crappy run for me, with close to 6 minutes of errors on such a short course!
|
| |
|
blue - Splits |
Thursday Oct 28 |
| Running 33:30 [2]3.94 mi (8:30 / mi) | |
| |
| Warm-up, cool-down, jogging between intervals. |
| Running 16:07 [5]3.0 mi (5:21 / mi) | |
| |
| Intervals with XC guys, 4x1200m with 3:30 jogging rest.
4:03
4:03
4:00
4:01 |
Wednesday Oct 27 |
| Running 32:32 [3]4.54 mi (7:09 / mi) | |
| |
| Easy road running with XC guys. |
| Running 8:00 [5] | |
| |
| Strides |
Tuesday Oct 26 |
| Running 20:00 [2]2.35 mi (8:30 / mi) | |
| |
| Warm-up, cool-down |
| Running 24:00 [5]3.98 mi (6:02 / mi) | |
| |
| Tempo run at the reservoir with XC guys. Felt great for some strange reason. |