Sunday Apr 10 |
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| Event: Billygoat Run
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 | Orienteering race 2:05:19 [3]13.5 km (9:17 / km) +650m 7:29 / km | |
| shoes: VJ - Cleats |
| Billygoat!! 3rd place, better than last year's 17th....More details later. |
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|
27th Annual - Splits |
Saturday Apr 9 |
| Running 59:25 [3]8.1 mi (7:19 / mi) | |
| shoes: Nike Pegasus '05 |
| Run at Forest Park - 2 loops, one easy with Greg (27:02), second one by myself, harder than intended (24:12). |
Wednesday Apr 6 |
| Running 31:00 [3]4.43 mi (7:00 / mi) | |
| shoes: Saucony |
| Run by Stuy - first hot day of the spring! |
| Running 8:00 [5] | |
| |
| Strides |
Tuesday Apr 5 |
| Running 25:00 [2]3.13 mi (7:59 / mi) | |
| shoes: Saucony |
| Warm-up and cool-down at the Armory. |
| Running 13:00 [5]2.5 mi (5:12 / mi) | |
| shoes: Saucony |
| Ladder workout at the Armory:
400 (1:20)
800 (2:40)
1200 (4:00)
1200 (3:45)
600 (1:52)
400 (1:08)
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| Strength 15:00 [1] | |
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| Crunches and stuff |