Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Hiking1 3:00:00
  Running3 2:54:32 23.18(7:32) 37.31(4:41)
  Orienteering1 1:54:11 7.89(14:29) 12.69(9:00)
  Basketball1 1:00:00
  T.rex training1 15:00
  Total6 9:03:43 31.07 49.99

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 3, 2005 #

Orienteering 1:54:11 [3] ***** 12.69 km (9:00 / km)
shoes: VJ - Studs

Fun middle distance training in Harriman. I was going to go to the sprints in PA, but unfotunately had to attend a funeral in the morning. I still had time to join the Goats for a run on Surebridge, so there we were. Greg and Sergei went for a trail run, but first set a nice ~2.8km, 12 controls, 125m climb course for me, which i ran three times (3rd time was picking up flags along the way.)
26:14
23:13
23:54
Felt better and better in terms of flow as the day went on, which is not surprising. Very nice course, lots of fun followed by an awesome barbecue by the lake. Great day!

Saturday Jul 2, 2005 #

Running 1:05:50 [3] 8.7 mi (7:34 / mi)
shoes: Adidas Trail Shoes

Running horse loops in Forest Park with a whole posse of goats: Sergei Z, Sergei R, Greg, Valeriy, and even Vlad.
Ran nice and slow, except for the last loop:
8:52
8:49
8:33
8:12
8:04
6:59

Friday Jul 1, 2005 #

Running 1:05:22 [2] 8.43 mi (7:45 / mi)
shoes: Nike Pegasus '05

Running in Washington Heights, along the Hudson.

T.rex training 15:00 [1]

Thursday Jun 30, 2005 #

Hiking 3:00:00 [1]

Hiking in Shenandoah National Park - starting on the Skyline Drive, climbing down some canyons all the way to the bottom and then all the way back up.

Wednesday Jun 29, 2005 #

Running 43:20 [3] 6.05 mi (7:10 / mi)
shoes: Nike Pegasus '05

Running along the Appalachian Trail in Shenandoah.

Tuesday Jun 28, 2005 #

Basketball 1:00:00 [3]

« Earlier | Later »