Training Log Archive: BorisGrIn the 7 days ending Jul 10, 2005:
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Sunday Jul 10, 2005 #
Orienteering 1:26:00 [2] 7.82 km (11:00 / km)
shoes: VJ - Studs
Training at Harriman - short course loops, setting and running. Felt low on energy, but navigation was ok.
Orienteering 30:00 [1]
Map hiking
Saturday Jul 9, 2005 #
Running 30:30 [2] 3.81 mi (8:00 / mi)
shoes: Adidas Trail Shoes
Warm-up, cool-down and collecting controls.
Orienteering 35:14 [5] ** 6.0 km (5:52 / km)
shoes: Adidas Trail Shoes
Sprint training in Forest Park. Greg set a nice little course (~2.0km, 13 controls) and i ran it twice forwards, once in reverse with about 10-minute breaks. Legs were sore from yesterday, but i still felt pretty fast and navigated reasonably well - a couple of 10-second mistakes.
12:09 (forward)
12:00 (forward)
11:05 (reverse)
12:09 (forward)
12:00 (forward)
11:05 (reverse)
Friday Jul 8, 2005 #
Running 1:36:43 [3] 12.9 mi (7:30 / mi)
shoes: Nike Pegasus '05
A very wet, slippery run in Forest Park. Two normal loops (27:15, 27:05), then on the road past the track, across Woodhaven Blvd, then onward along the golf course for a while and back.
T.rex training 10:00 [1]
Thursday Jul 7, 2005 #
Running 35:00 [2] 4.38 mi (7:59 / mi)
shoes: Nike Pegasus '05
Running to and from the Forest Park track.
Running 17:54 [5] 3.1 mi (5:46 / mi)
shoes: Nike Pegasus '05
A 5km time trial on the track. A little warm, humid, somewhat windy, stomach somewhat full, but legs feeling pretty strong and rested after the day off yesterday. Tried to not start fast and run a consistent pace. Did ok, but started slowing down in the second half anyway. Exactly tied my pr set this winter. I wonder how different my time would be in an actual race....
83.0
83.3
85.5
86.1
85.8
86.6
87.4
87.2
87.7
88.3
87.0
86.7
39.9
83.0
83.3
85.5
86.1
85.8
86.6
87.4
87.2
87.7
88.3
87.0
86.7
39.9
Tuesday Jul 5, 2005 #
Running 46:07 [2] 5.76 mi (8:00 / mi)
shoes: Adidas Trail Shoes
A mess of a run in Forest Park. Apparently (according to Greg, who called me from work while i was running to warn me about this) it was a really difficult day, weather-wise, with low oxygen content and lots of smog in the air (a big-city phenomenon, no doubt). Either way, it sounds like a good excuse for the way i felt today - legs seemed fine, not tired or anything, but i could barely keep up an 8 min/mile pace. I wanted to do an interval workout today, switched to a fartlek, and couldn't even finish that. Yuck. I hate days like this.
Monday Jul 4, 2005 #
Running 1:04:34 [2] 8.2 mi (7:52 / mi)
shoes: Adidas Trail Shoes
Recovery run at Forest Park with Greg. Felt pretty dead. Two loops: 28:26, 26:22.