Training Log Archive: BorisGrIn the 7 days ending Jul 31, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 46:22 [2] 5.0 km (9:16 / km)
shoes: 2007 VJ Falcons
Running 26:44 [2] 3.34 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Note
Running 16:18 [2] 1.92 mi (8:29 / mi)
shoes: Saucony 2006
Orienteering 16:20 [5] 4.08 km (4:00 / km)
shoes: Saucony 2006
Note
Running 1:00:58 [2] 7.62 mi (8:00 / mi)
shoes: Saucony 2006
Note
(rest day)
Running 25:00 [2] 2.94 mi (8:30 / mi)
shoes: 2007 model Falcons
Orienteering 1:20:52 [4] *** 10.6 km (7:38 / km)
spiked:15/23c shoes: 2007 model Falcons
Orienteering race 1:22:14 [4] *** 12.8 km (6:25 / km)
spiked:21/27c shoes: 2007 VJ Falcons
Running 30:00 [2] 3.53 mi (8:30 / mi)
shoes: 2007 model Falcons
Orienteering race 37:24 [4] *** 4.8 km (7:47 / km)
spiked:10/16c shoes: 2007 model Falcons