Training Log Archive: BorisGrIn the 7 days ending Sep 11, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Running 18:22 [2] 2.03 mi (9:03 / mi)
shoes: 2007 model Falcons
Running 33:37 [3] 5.06 km (6:39 / km) +300m 5:07 / km
shoes: 2007 model Falcons
Orienteering 18:54 [5] 3.78 km (5:00 / km)
shoes: 2007 VJ Falcons
Running 37:45 [2] 4.72 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Orienteering 28:30 [2] ** 3.56 km (8:00 / km)
shoes: Montrail Trail Shoes
Running 15:00 [2] 1.76 mi (8:30 / mi)
shoes: 2007 VJ Falcons
Orienteering race 1:10:03 [4] *** 9.6 km (7:18 / km)
spiked:13/18c shoes: 2007 VJ Falcons
Orienteering race 34:06 [4] *** 4.9 km (6:58 / km)
spiked:15/17c shoes: 2007 model Falcons
Note
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running 28:41 [4] 5.0 km (5:44 / km) +300m 4:25 / km
shoes: Montrail Trail Shoes
Running 25:08 [2] 3.28 mi (7:40 / mi)
shoes: Montrail Trail Shoes
Running 48:00 [2] 5.65 mi (8:30 / mi)
shoes: Saucony 2006