Sunday Sep 16 |
 | Running 15:00 [2]1.76 mi (8:30 / mi) | |
| shoes: 2007 model Falcons |
| Warm-up |
| Orienteering race 1:07:44 [3]*** 8 km (8:28 / km) | |
| spiked:13/17c shoes: 2007 model Falcons |
| Sumpslitet. Forgot how to orienteer. Not a good week-end. |
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| C • So, if 'Blodslitet' is 'blo... 3 |
Saturday Sep 15 |
| Running 20:00 [2]2.35 mi (8:30 / mi) | |
| shoes: 2007 model Falcons |
| Warm-up |
| Orienteering race 35:00 [4]*** 4.5 km (7:47 / km) | |
| spiked:13/17c shoes: 2007 model Falcons |
| Brommakorten. |
Friday Sep 14 |
| Running 25:53 [2]3.34 mi (7:45 / mi) | |
| shoes: Saucony 2006 |
| Run around the neighborhood. Stiff and sore at first, better towards the end. |
Thursday Sep 13 |
| Running 2:00:19 [2]21.88 km (5:30 / km) | |
| shoes: 2007 VJ Falcons |
| Nice long run, mostly on Nåsten paths and rides, with Rob, Andrew, and Patrick. We should form an English-speaking sub-chapter of OK Linné....except that neither Andrew nor Rob are in Linné, and what Patrick speaks only somewhat qualifies as English. :)
Felt quite good most of the way, though was on the verge of bonking the last fifteen minutes or so. Oh yeah, I also had a bike crash in the afternoon and fell on my head. That wasn't fun. |
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| C • Why Linné... 6 |
Wednesday Sep 12 |
| Running 1:01:48 [2]6.87 mi (9:00 / mi) | |
| shoes: Saucony 2006 |
| Long warm-up, cool-down, jogging between intervals. |
| Running 13:30 [5]2.7 mi (4:59 / mi) | |
| shoes: Saucony 2006 |
| Intervals with the club on the elljusspår in Stadsskogen.
Did (90 sec on, 60 sec off, 45 sec on, 120 sec off) x 6. Felt fairly tired from yesterday, and many of the people who ran the relay intervals yesterday didn't show up today. Still, felt nice to run hard. |
Tuesday Sep 11 |
| Note | |
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| The new WinSplits has finally been released!
First, a disclaimer: since I have done most of the translation of WinSplits into English, I am definitely not an unbiased or impartial observer. Nevertheless, having tested and played with WinSplits Pro at home for the last couple of months, I think it's totally awesome and is the perfect toy for the orienteering nerd. Try out the trial version and see what you think! |
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| C • waa-waa-wii!!! 3 |
| Note | |
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| Running 18:22 [2]2.03 mi (9:02 / mi) | |
| shoes: 2007 model Falcons |
| Running from Polacksbacken to the start of backbana and back. |
| Running 33:37 [3]5.06 km (6:39 / km) +300m 5:07 / km | |
| shoes: 2007 model Falcons |
| Running the backbana with Kat, mostly right behind her, telling her where to turn. She did well, looking especially fast on the downhills and pretty strong on the uphills, too. |
| Running 30:00 [2]3.33 mi (9:00 / mi) | |
| shoes: 2007 VJ Falcons |
| Lots of jogging around. |
| Orienteering 18:54 [5]3.78 km (5:00 / km) | |
| shoes: 2007 VJ Falcons |
| Tonight's training was a whole-club relay, meant for people to get to know each other a bit, promote club spirit, and have a bit of fun in the process. Each team consisted of 1 H21, 1 D21/H45/H18, 1 D18/H14/DH55, and 1 beginner (usually HD10). People were divided into these categories, and then teams were picked by lottery. There were 14 teams in all. And then the relay was run. The leg order was set up such that each category got sufficient rest, and H21's ran 5 legs, D21's 4, and so on. The final leg was run by the whole team together, with the youngest member doing the navigation. It was a lot of fun, and it was nice to see most of the club's top runners turn up for this and actually take it seriously - run hard for their teams. My team consisted of Mari Troeng, Filip Axelsson-Meyerson, a small girl named Vanja, and myself actually managed to win.
Leg times: 3:38, 4:17, 4:02, 2:37, 4:20. |
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| C • congrats! 1 |
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Janne's backbana in Uppsala - Splits |
Monday Sep 10 |
| Running 37:45 [2]4.72 mi (7:59 / mi) | |
| shoes: Montrail Trail Shoes |
| A loop starting at the house, going through Hågaby and Eriksberg, and ending in Stadsskogen. Ran with Kat, Patrick, and Andrew. |
| Orienteering 28:30 [2]** 3.56 km (8:00 / km) | |
| shoes: Montrail Trail Shoes |
| We came to the first session of quasi-beginner orienteering clinics for students that Lina Å and a few others were organizing. They used the women's course from the club middle distance champs to train on, and Kat wanted to run it. I did it in reverse order, moving one control to the right spot in the process. Cold and wet. |