Friday Sep 28 |
 | Note | |
| (sick) (rest day) |
| Yup. Fever, headache, sore throat, the works. |
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| C • Everyone I know is... 4 |
Wednesday Sep 26 |
| Running 16:00 [2]1.88 mi (8:30 / mi) | |
| shoes: Montrail Trail Shoes |
| Jogging from Polckasbacken to backbana start and back. |
| Running 29:33 [3]5 km (5:55 / km) +300m 4:33 / km | |
| shoes: Montrail Trail Shoes |
| An easyish run around the backbana with Rob, chatting away until it got hard towards the end. Felt pretty bad warming up and in the beginning, but then went better. Nice to be out during lunch. |
| Orienteering 1:10:42 [2]*** 7.07 km (10:00 / km) | |
| shoes: 2007 model Falcons |
| Training with Andrew on Nåsten. We ran with one map of the H21 course from the Linné long champs and one blank map. The person with the course was leading and would stop at some point in the woods and switch maps with the follower. The follower was then to continue from that point to the next control and so on. It's a good exercise for paying attention and concentrating, especially in a situation where it's easy to just cruise along and not really pay attention to the map. |
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Janne's backbana in Uppsala - Splits |
Tuesday Sep 25 |
| Running 15:00 [2]1.76 mi (8:30 / mi) | |
| shoes: 2007 VJ Falcons |
| Warm-up, cool-down |
| Orienteering race 1:17:01 [3]*** 8.6 km (8:57 / km) | |
| spiked:6/12c shoes: 2007 VJ Falcons |
| OK Linné's club night champs. My (and almost everyone else's) first night-O of the season, on a nice warm September night. This was held in Sigtuna, on the same map we just ran the district relay champs two weeks ago. I took this at slightly-lower-than-race speed and tried to know where I was at all times and avoid going off my bearing. I mostly succeeded, though some mistakes were still made, and I wasn't nearly aggressive enough going through rough terrain. Hopefully, this will come with more night-O's this fall and winter. Johan Höij crushed everyone with his 55 minutes, with no one else from the club under 64. |
Monday Sep 24 |
| Running 51:38 [2]6.07 mi (8:30 / mi) | |
| shoes: Montrail Trail Shoes |
| Planned to do a bit of Night-O, just to remember what it was like before Tuesday's club night-O champs, but Kat's battery was dead, so we went for a jog on the Norby lit track instead. My left shin started hurting towards the end. A bit worrying. |