Training Archive: BorisGr

In the 7 days ending 2008-01-06:

activity

time

miles

climb

Running

1:05:00

7.43

(8:45)

11.95

(5:26)

Total

1:05:00

7.43

(8:45)

11.95

(5:26)

[csv]

1:05

0:00

Monday Dec 31
	Running 1:05:00 [2]7.43 mi (8:44 / mi)
	shoes: Asics 2007
	A really nice, enjoyable run in Forest Park with Kat, Greg, and Sergei on a perfect sunny morning. Great to run with the goats again after a long time away. Some strides with Greg at the end.