Sunday Mar 23 |
 | Running 20:00 [2]2.22 mi (9:00 / mi) | |
| shoes: 2007 model Falcons |
| Warm-up and then jogging with Kat to her start afterwards. |
| Orienteering race 34:42 [4]*** 4.7 km (7:23 / km) | |
| spiked:11/15c shoes: 2007 model Falcons |
| The middle distance "elitserien" race in Ronneby. Sunny and cold, about 5-10cm of snow on the ground. The best I felt physically of the three days, and orienteered ok too. A few hesitations in the snow, and still could not run full speed on trails, but otherwise not bad. Winning time around 29. |
Saturday Mar 22 |
| Running 10:00 [2]1.11 mi (9:00 / mi) | |
| |
| Running to the start - we showed up late because of a mix-up with car keys. |
| Orienteering race 17:13 [4]*** 3.2 km (5:23 / km) | |
| spiked:11/11c shoes: VJ Falcons-Fall '07 |
| "Elitserien" sprint in the snow. A disappointingly easy course, with the second half basically a running race through a field. Felt very slow - the kind of thing where I knew I wasn't running fast, I didn't feel I was working incredibly hard, and I still couldn't run any faster. Extremely frustrating. Need this glute muscle to heal itself... I guess the one good thing is that it didn't feel any worse after any of the races, |
Friday Mar 21 |
| Running 10:00 [2]1.11 mi (9:00 / mi) | |
| shoes: VJ Falcons-Fall '07 |
| Warm-up for 7-manna in the falling sleet. |
| Orienteering 1:04:40 [3]*** 8.1 km (7:59 / km) | |
| spiked:16/19c shoes: 2007 model Falcons |
| Leg 4 of the 7-manna relay in Blekinge. Pieces of sleet falling from the sky, some snow on the ground. Went out in 14th, just behind a pack of four teams. Caught them going to 2, where we all immediately messed up. Took a while to figure it out, and I had to go chase them again. Caught and passed Denseln's and Halden's second teams on the way to 4, then missed 5 and they caught up again. After this jittery start had a good, solid run by myself the rest of the way, though still could not run full-speed even when the opportunity was there because of the glute. Came in 11th. Our 1st team won, exchanging in the lead on each of the seven legs, and we ended up 20th. Kat got to run the short leg for the first team, had a solid run, and her team ended up 7th. |
Wednesday Mar 19 |
| Running 31:31 [2]4.2 mi (7:30 / mi) | |
| shoes: Asics 2007 |
| Morning run in Stadsskogen. No time for anything else. Varsity Match is eating my time... |
Tuesday Mar 18 |
| Running 45:45 [2]5.25 mi (8:43 / mi) | |
| shoes: Montrail Trail Shoes |
| Easy jog around the Norby lit track with Kat. The snow has come. |
| |
| C • snow... 5 |
Monday Mar 17 |
| Cross-Training 30:00  | |
| |
| Went to the gym to run on the treadmill and see how the glute feels. It felt worse than it did yesterday, but better than the day after I ran on it last time - after the event at Nacka last weekend. Raised the speed for a few minutes just to see how it felt, and it didn't get worse. |
| Strength 30:00 [1] | |
| weight:76.9kg |
| Mostly core after the treadmill. |