Sunday May 4 |
 | Running 15:00 [2] 2.5 km (6:00 / km) | |
| |
| Warm-up |
| Orienteering race 1:05:00 [3]*** 8.2 km (7:56 / km) | |
| (injured) shoes: VJ Falcons-Fall '07 |
| Hellasdubbeln long - H21 |
Saturday May 3 |
| Running 15:00 [2] 2.5 km (6:00 / km) | |
| |
| Warm-up |
| Orienteering 39:05 [3]*** 4.53 km (8:38 / km) | |
| (injured) shoes: 2007 model Falcons |
| Hellasdubbeln middle |
Friday May 2 |
| Strength 40:00 [1] | |
| (injured) |
| Circuits at home with Csaba. |
Thursday May 1 |
| Note | |
| (injured) (rest day) |
| Taking a couple of days completely off now to see what that does for my posterior. Spent the extra time organizing maps from the last four years. |
Tuesday Apr 29 |
| Running 45:00 [3] 5.63 km (8:00 / km) | |
| shoes: Asics 2007 |
| Hanging controls for the sprints. |
Monday Apr 28 |
| Running 1:25:33 [1] 12.22 km (7:00 / km) | |
| (injured) shoes: Rob's shoes |
| An afternoon jog with Sandra to scout control locations for the Tuesday's sprint training. |
| |
| C • How'd it go? 4 |