Training Log Archive: BorisGrIn the 7 days ending Nov 23, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 12:51 [5] 2.5 km (5:08 / km)
shoes: Blue Asics 2009
Orienteering 46:31 [4] *** 5.7 km (8:10 / km)
spiked:12/15c shoes: Fall 2009 VJ Falcons
Orienteering 30:08 [3] *** 3.9 km (7:44 / km)
spiked:10/11c shoes: Fall 2009 VJ Falcons
Running 1:04:21 [2] 7.6 mi (8:28 / mi)
shoes: Blue Asics 2009
Orienteering 55:18 [3] *** 7.0 km (7:54 / km)
spiked:16/18c shoes: Fall 2009 VJ Falcons