Training Log Archive: BorisGrIn the 7 days ending May 16, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:46:18 [4] ***** 15.28 km (6:57 / km) +650m 5:44 / km
shoes: 2009 VJ Falcons
Orienteering race 38:08 [4] ***** 4.8 km (7:57 / km) +200m 6:34 / km
spiked:17/20c shoes: Fall 2009 VJ Falcons
Orienteering race 12:47 [5] *** 2.4 km (5:20 / km) +65m 4:41 / km
spiked:16/19c shoes: 2009 VJ Falcons
Orienteering 56:35 [2] *** 3.91 mi (14:28 / mi) +175m 12:42 / mi
shoes: Fall 2009 VJ Falcons
Running 1:01:00 12.2 km (5:00 / km)
shoes: Rob's shoes
Orienteering 39:47 [2] 3.56 mi (11:10 / mi) +74m 10:30 / mi
shoes: 2009 VJ Falcons