Training Log Archive: BorisGrIn the 7 days ending Dec 6, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:00 3.87 mi (7:45 / mi)
shoes: 2010 Asics
Orienteering 20:02 [5] 4.2 km (4:46 / km) +66m 4:25 / km
shoes: 2010 Asics
Orienteering 48:30 [3] 6.91 km (7:01 / km) +147m 6:20 / km
shoes: VJ Supra
Cross-Training 15:00 [1]
Running 1:15:26 [2] 5.57 mi (13:33 / mi) +72m 13:01 / mi
shoes: 2009 VJ Falcons
Note
Running 1:35:26 [2] 9.4 mi (10:09 / mi) +215m 9:29 / mi
weight:186.4lbs shoes: VJ Supra