Training Log Archive: BorisGrIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Skiing 1:35:00
Another fine day of skiing at Fahnestock, this time skating. Went with Kat for an hour - she is getting better! Then some more by myself. Beautiful sunny day, great conditions!
Saturday Jan 22, 2011 #
Event: Super Long World Champs III
Skiing 2:00:00 [2]
A nice classic ski at Fahnestock State Park on a beautiful day. Picked up Neil at White Plains on the way. He skated with my stuff, and I classiced. Virtually perfect conditions except for a few icy corners on the downhills.
Friday Jan 21, 2011 #
Running 1:30:40 [2] 16.49 km (5:30 / km)
shoes: 2010 Asics
Morning long run in the snow with Neil. Ran to East Rock, mostly on roads, then up to the top and back down, racing a skier (she turned out to be a former Dartmouth XC skier). A bit more on trails and roads along the river and then back home. Made a few attempts at running on the trails in the woods, but the snow was deep with a crust on top, which is not fun at all.
Thursday Jan 20, 2011 #
Running 55:42 10.13 km (5:30 / km)
shoes: Rob's shoes
Intervals on the indoor track at PWG. 3x1200m with 2:30 rest. Did them in
4:13
4:13
4:16,
which is nothing to be proud of, but still a big step up from my previous attempt at this session: http://www.attackpoint.org/viewlog.jsp/user_13/per...
4:13
4:13
4:16,
which is nothing to be proud of, but still a big step up from my previous attempt at this session: http://www.attackpoint.org/viewlog.jsp/user_13/per...
T.rex training 10:00 [1]
Some core strength at the gym after intervals.
Wednesday Jan 19, 2011 #
Running 1:00:58 [2] 11.09 km (5:30 / km)
shoes: 2010 Asics
Morning run in the freezing rain. Up Prospect, then to the top of East Rock on the road, then back down and home. Running mostly in the streets to avoid the worst of the ice. Slipped in a couple of places, but managed to not fall.
Tuesday Jan 18, 2011 #
Soccer 1:15:00 [3]
Had to hide indoors today because it was ice-storming outside and I was no Becky. Played soccer at PWG instead, and it was great. Really fun. Why don't I do this more often?
Trivia at the pub afterwards was great, and team Quiz on Your Face won 30$!
Trivia at the pub afterwards was great, and team Quiz on Your Face won 30$!