Training Log Archive: BorisGrIn the 7 days ending Mar 13, 2011:
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Saturday Mar 12, 2011 #
11 AM
Orienteering 59:56 [3] 7.14 km (8:24 / km) +363m 6:42 / km
shoes: VJ Supra
HVO local event at Ward Pound Ridge Reservation.
Really beautiful, sunny spring day, and no snow in the forest. I did the red course with the understanding that I would take it easy and cut it short if my shin hurt a lot. I didn't feel it at all at first, but it became painful after about 15 minutes, though never very painful. Still, I did the short version of the red course, cutting out two controls. I felt very sluggish and slow running, and the navigation wasn't superb either, though I didn't really make any mistakes except for overrunning #4 a bit. It felt great to be orienteering again. Feels like it's been ages.
534/2000
Really beautiful, sunny spring day, and no snow in the forest. I did the red course with the understanding that I would take it easy and cut it short if my shin hurt a lot. I didn't feel it at all at first, but it became painful after about 15 minutes, though never very painful. Still, I did the short version of the red course, cutting out two controls. I felt very sluggish and slow running, and the navigation wasn't superb either, though I didn't really make any mistakes except for overrunning #4 a bit. It felt great to be orienteering again. Feels like it's been ages.
534/2000
Friday Mar 11, 2011 #
Biking 48:00
Intervals on the stationary bike at PWG. Not too much fun, but seems to be the only thing that my shin can handle without pain at the moment. Did 8x3 minutes, increasing the resistance each time.
T.rex training 5:00 [1]
T.rex. training for Vasaloppet 2012 has begun.
Tuesday Mar 8, 2011 #
Biking 55:00
Spinning at Friskis and Svettis. Biking seems to be the one thing that doesn't make the shin worse.