Training Log Archive: BorisGrIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Running 5:00 [2] 0.83 km (6:00 / km)
shoes: VJ Supra Fall 2011
A rushed warmup after tearing myself away from listening to Stafett SM on my laptop that I dragged out to the middle of the forest.
Orienteering race 41:59 [4] *** 4.6 km (9:08 / km)
spiked:11/14c shoes: VJ Supra Fall 2011
Skogsluffarnas OK middle distance in Nacka
Expected a technical course with lots of short legs through Nacka's beautiful white forest and was caught off-guard by a long first leg through green and clear-cut area: definitely good course design. Got pushed off the line by the green but relocated pretty quickly, lucky to only lose 30-40 seconds. Then got going and ran very well 2-5, catching the guy who started in front of me. Took a bad route to 6, but then some more very good orienteering 7-11 and was feeling great before totally blowing 12. Got confused by the cliffs and did not understand the mapping. Took forever to relocate, and by then Andrew had run by. Lost 7 minutes and dropped from 6th place down to 20th.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
211/2000
Expected a technical course with lots of short legs through Nacka's beautiful white forest and was caught off-guard by a long first leg through green and clear-cut area: definitely good course design. Got pushed off the line by the green but relocated pretty quickly, lucky to only lose 30-40 seconds. Then got going and ran very well 2-5, catching the guy who started in front of me. Took a bad route to 6, but then some more very good orienteering 7-11 and was feeling great before totally blowing 12. Got confused by the cliffs and did not understand the mapping. Took forever to relocate, and by then Andrew had run by. Lost 7 minutes and dropped from 6th place down to 20th.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
211/2000
Saturday Sep 17, 2011 #
5 PM
Running 37:53 [2] 4.37 mi (8:40 / mi) +55m 8:21 / mi
shoes: Marc's Mizunos
Back in Uppsala. Went for an uninspired jog around Stadsskogen as it was getting dark. Impressed by a few results from Medel-SM today, especially Ross' awesome race in the E final!
Thursday Sep 15, 2011 #
9 AM
Running 1:31:36 [2] 11.98 mi (7:39 / mi) +97m 7:28 / mi
shoes: Red Asics 2011
Morning exploration run in Vienna. Wanted to get to the Danube, so I did that and ran along a long island in its middle. Then back via the Danube Canal and the city center, palaces and all. Not used to this much pavement - very sore quads towards the end.
Wednesday Sep 14, 2011 #
6 PM
Running 47:19 6.46 mi (7:19 / mi) +67m 7:06 / mi
shoes: Red Asics 2011
Had time for a quick run at twilight after a day of conferencing. Ran over to the Danube canal and did 2x10 minutes hard with a 5 minutes jogging rest in between, out and back. Good effort, felt stronger coming back then on the way out and ran a bit further. That may have been due to the gentle downhill slope on the way back, though.
Gorgeous sky over Vienna as the sun was setting.
Gorgeous sky over Vienna as the sun was setting.
Monday Sep 12, 2011 #
5 PM
Running 1:13:26 [2] 8.98 mi (8:11 / mi) +88m 7:56 / mi
shoes: Red Asics 2011
Exploring Vienna after a day of conferencing. Ran through the city center to the Prater park, then through the park for a while. Took a winding route back on small streets. Felt like sprint orienteering with a city map. Vienna is beautiful, and also far more diverse than I would have expected.