Training Log Archive: BorisGrIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Orienteering 3:00:00 [1]
shoes: VJ Supra Fall 2011
Streamering control locations at Lynn Woods. Giovanni made some updates to the map, and it way more readable now, making the orienteering much more enjoyable. I had no real problems with the control locations or the map, so things are looking good.
Saturday Sep 24, 2011 #
Note
(rest day)
An awesome date planned for me by Kat in New York: first, surfing lessons at Far Rockaway, then a massage in Manhattan, where I got physically and verbally abused by a very powerful German woman ("These toes look ridiculous! You should really do something about this."). Finally, we took part in a murder mystery scavenger hunt at the Metropolitan Museum. Really fun, what a great day!
C • like 2
Friday Sep 23, 2011 #
Running 42:12 [2] 7.67 km (5:30 / km)
shoes: Red Asics 2011
Running after dropping the car off at the mechanic's: the muffler fell off. Oops. My first run back in New Haven involved a stop to feed the DevilCats. They did not look appreciative.
Thursday Sep 22, 2011 #
Note
(rest day)
Flying. STO->EWR.
Tuesday Sep 20, 2011 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Supra
To Hågaby and back from Blodan
Orienteering 31:55 [3] *** 3.8 km (8:24 / km)
spiked:10/10c shoes: VJ Supra
Pre-running one of the H16 courses for this weekend's Linnéklassikern. Ran well and really enjoyed it. Had planned to run a second course, but had to book it back to work for a dinner with visiting collaborators.
Monday Sep 19, 2011 #
4 PM
Running 45:14 4.83 mi (9:22 / mi) +176m 8:25 / mi
ahr:147 max:167 shoes: VJ Supra
Backbana after work with Sam and Ross. Was still full from lunch and felt unsure on the wet downhills. Ok otherwise.