Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Running3 2:05:16 12.17 19.59 124
  Hiking1 1:00:00 7.75(7:45) 12.47(4:49) 381
  T.rex training1 24:00
  Total5 3:29:16 19.92 32.06 505

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 14, 2012 #

7 PM

Hiking 1:00:00 [1] 7.75 mi (7:45 / mi) +381m 6:43 / mi

Really nice hike with Amy in the Usery Mountains outside of Phoenix.

Thursday Jan 12, 2012 #

Running 30:00 [2]

Treadmill at the hotel in Phoenix.

Tuesday Jan 10, 2012 #

Note

Going to be in Phoenix this weekend and cannot decide what to do on Sunday. Should I sign up for

(1) Tough Mudder (http://toughmudder.com/events/arizona-phoenix/)

(2) PF Chang's Rock 'n Roll Half-Marathon (http://runrocknroll.competitor.com/arizona/event-d...)

(3) Neither - just go for a long trail run ?
3 PM

Running 52:55 6.7 mi (7:54 / mi) +58m 7:41 / mi
shoes: Rob's shoes

An attempt at intervals on the Wilbur Cross track. Felt awful as soon as I tried running hard. Couldn't really get my heart rate high and legs felt really heavy. Squeezed out four 800's, took a break, did two 400's and called it a day. Felt really dizzy and nauseous on the way home, but better after eating and drinking a bunch. Weird.

2:45
2:43
2:39
2:41
79
77

Monday Jan 9, 2012 #

T.rex training 24:00 [1]

Rockgympa with Nathan in the Davenport college gym. Felt way tougher than a few weeks ago. I really should have kept up with this over the holidays...
7 AM

Running 42:21 [2] 5.47 mi (7:45 / mi) +66m 7:28 / mi
shoes: Red Asics 2011

Easy run with Nathan before gympa.

« Earlier | Later »