Training Log Archive: BorisGrIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
Running 17:00 [2] 3.4 km (5:00 / km)
shoes: Red Asics 2011
To/from gym
Biking 1:00:00
A longer spinning session at F&S Ekeby. Got told off by the instructor for taking off my shirt during stretching at the end of the session. Now I know how Brandi Chastain feels.
Friday Feb 3, 2012 #
T.rex training 50:00 [1]
Snygg-Magnus jympa with Kat and Marta while Mats and Lina were in the gym. Lots of fun and sweat!
10 AM
Running 1:04:39 6.79 mi (9:31 / mi) +208m 8:42 / mi
shoes: VJ Supra Fall 2011
One snowy lap of the backbana in the cold, plus running there and back, before meeting Kat at the bus station!!
Thursday Feb 2, 2012 #
Note
(rest day)
Rest day. Kat is coming tomorrow!!!
C • like 2
Wednesday Feb 1, 2012 #
Note
C Team. Sucks, but it's deserved.
5 PM
Running 22:00 [2] 2.34 mi (9:24 / mi) +40m 8:56 / mi
shoes: VJ Supra Fall 2011
From home to Lurbogården with Johan.
Orienteering race 1:06:07 [4] 10.15 km (6:31 / km) +93m 6:14 / km
shoes: VJ Supra Fall 2011
UOF Night Cup, IF Thor - Lurboskog
Mass start race with loops and lots of forking. Ran ok but am shown as mispunched in the results. Hoping that's their mistake, not mine.
Mass start race with loops and lots of forking. Ran ok but am shown as mispunched in the results. Hoping that's their mistake, not mine.
Running 24:56 [2] 2.68 mi (9:18 / mi) +54m 8:45 / mi
shoes: VJ Supra Fall 2011
The deathmarch home after the race. Completely wiped out, staggering all the way.
Tuesday Jan 31, 2012 #
6 PM
Orienteering 1:40:52 [2] 15.39 km (6:33 / km) +125m 6:18 / km
shoes: VJ Supra Fall 2011
Monday Jan 30, 2012 #
Running 50:00 [2] 10.0 km (5:00 / km)
shoes: Red Asics 2011
"Recovery" run with Mats, Lisa, and Johan. It was cold and dark and very pretty with the sparkly snow and frost on all the trees. We were running a bit quickly for recovery pace for me, but it was still comfortable.
T.rex training 48:00 [1]
Rockjympa! So much fun, and so tough and sweaty.
Innebandy 30:00 [3]
I swear I am getting worse at this, if that's at all possible.