Training Log Archive: BorisGrIn the 7 days ending Jul 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 1, 2012 #
11 AM
Orienteering 1:36:12 [2] 12.79 km (7:31 / km) +37m 7:25 / km
shoes: VJ Falcons 2012
Andrew and Martin drove up from Uppsala, and we went to Lunsen. I ran with Andrew, doing a course on Naturpasset controls. We alternated leading legs, just like last Saturday. I orienteered well along the legs, but had trouble in the circle, frequently losing contact just before the controls. This did not make me happy. However, the knee held up fairly well, which was a good sign. One more needle treatment tomorrow, hoping for a quick fix that will get me through WOC, and then I can think about treating the problem for real.
Saturday Jun 30, 2012 #
1 PM
Running 1:55:40 [1] 9.73 mi (11:53 / mi) +76m 11:36 / mi
shoes: Marc's Mizunos
HittaUt excursion with Ross and Alli on a really nice day. My first run after the needle treatment, and Ross' first after surgery, so we took it fairly easy, but had a really good time.
Friday Jun 29, 2012 #
Note
Went to Mårten Prosell for a needle treatment for my knee. Hurt like hell. He put needles all over my quad and then in the hamstring too. We'll see if it helps, but being close to 100% by WOC does not seem very likely.
Note
There are days when I really like living in Uppsala and its proximity to nature. On the way home from work today, besides the usual flock of sheep, I saw a massive bunny, who got up on his hind legs to observe me, and upon arriving at Blodan after the usual ride through the forest, saw a Great Dane taking a Great Dump.
Thursday Jun 28, 2012 #
6 PM
Orienteering 41:45 [2] 4.6 km (9:05 / km)
shoes: VJ Falcons 2012
Planned for intervals in the morning, but woke up with a sore throat and a headache, so skipped the intervals and drank a lot of tea. Then went to the Uppsala OL-Allians training that Länna put on. Took it easy on a middle distance course and was fairly unfocused, but still enjoyed getting out. Really hoping to wake up healthier tomorrow.
Wednesday Jun 27, 2012 #
Running 35:00 [1] 5.83 km (6:00 / km)
shoes: Marc's Mizunos
To and from the gym with Alli
Cross-Training 45:00 [2]
Some hills on the elliptical at Blåsenhus with Alli, while watching the European track and field champs. Then, off to the hospital to accompany Ross for his elbow surgery.
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: VJ Supra 2012 #2
Warming up and cooling down and getting from the finish to the start.
Orienteering 20:52 [4] 4.4 km (4:45 / km)
shoes: VJ Supra 2012 #2
Running two sprint courses while Ross was getting cut up. Did the short versions of the Uppsala Sprint Cup courses at Polacksbacken and Ulleråker. Ran hard, felt pretty good. Times: 10:33 for the Polax, 10:19 for Ulleråker. Then off to the hospital to collect Ross after his surgery, which went well! He is happy and back home now.
Tuesday Jun 26, 2012 #
Cross-Training 1:04:00
Ellipse intervals at Campus 1477. Did Linné's scheduled workout for tonight: 1-2-3-4-5-5-4-3-2-1. One minute rest after short ones, two minutes after long ones.
7 PM
Running 1:00:44 [3] 7.05 mi (8:37 / mi) +122m 8:11 / mi
shoes: VJ Falcons 2012
In honor of Csaba's comeback to the world of international orienteering (http://postas.mtfsz.hu/csaba/2012/06/ob-merleg/) , I ran a Csaba loop around Rödmossen from home. Nice run, and legs loosened up as the run went on. I have never seen Nåsten as wet as today - virtually every little dip in the terrain was filled with water. The marshes were beautiful and smelled delicious.
Monday Jun 25, 2012 #
Cross-Training 1:02:00 [3]
Morning elliptical at Blåsenhus with Alli. Planned to do a second session this evening, but feeling under the weather, so will skip it and I hope I can train hard the rest of the week.