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Training Log Archive: BorisGr

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running6 3:18:24 19.39(10:14) 31.2(6:22) 151
  Orienteering3 2:40:45 16.11(9:59) 25.93(6:12) 243
  Total9 5:59:09 35.5(10:07) 57.13(6:17) 394

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Sunday Sep 9, 2012 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Supra 2012 #2

Warmup with Andrew plus cooldown with Simon and Häckis
11 AM

Orienteering race 55:57 [4] 10.62 km (5:16 / km) +96m 5:02 / km
shoes: VJ Supra 2012 #2

Saturday Sep 8, 2012 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Supra 2012 #2

Warmup plus a nice forest cooldown with Albin.
11 AM

Orienteering race 35:49 [4] 5.44 km (6:35 / km) +76m 6:09 / km
shoes: VJ Supra 2012 #2

Middle DM in Sigtuna

I was the first starter and felt tired and unfocused from the start. Not much sleep and a lot of stress lately. Got into the map after a few legs, though still lost time on 1, 3, and 10. Got caught by Ralph Street and ran with him for a few legs, but got ahead when he screwed up 12. Then lost more time by choosing a bad route to 13, and finally, a complete disaster to 15. Told myself to be careful on the vague hillside, and still stopped too early when the woods looked green. Felt like I had nothing to relocate off, and eventually did so off the top of the hill. Ugh, 2.5 minutes lost there. Then sloppy to 16 and 17 to finish it off. I'd had a streak of pretty good races going, but this marked the end of that.

Results: http://www.obasen.nu/winsplits/online/sv/default.a...

QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Friday Sep 7, 2012 #

6 PM

Running 37:23 [2] 4.51 mi (8:17 / mi) +97m 7:46 / mi
shoes: Marc's Mizunos

An easy jog around the neighborhood with David Lingfors. Even easy running felt tough today. Weird. A pleasant run with good conversation. Nice to have David as a neighbor in Blodan now.

Thursday Sep 6, 2012 #

Note

Pasi is pretty amazing: http://pasikonen.net/en/node/572
C • Unbelievable! 4

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Falcons 2012

Jogging to the start with Sam, Ross, and Lisa.
6 PM

Orienteering 1:08:59 intensity: (4:03 @1) + (1:32 @2) + (4:08 @3) + (59:16 @4) 9.86 km (7:00 / km) +71m 6:45 / km
shoes: VJ Falcons 2012

Orienteering intervals on Nåsten. This started out as total chaos with a mass start and lots of people everywhere. Eventually, we were down to a group of me, Mata, Häckis, Roland (Ursula's boyfriend), and Lisa Risby, who was insanely fast. This made for some good head to head racing, and my navigation was getting sharper with each interval. Got pretty dark by the last one - fall is coming.

Tuesday Sep 4, 2012 #

12 PM

Running 9:22 [2] 0.35 mi (26:46 / mi) +23m 22:14 / mi
shoes: Marc's Mizunos

Warmup from Ångström

Running 24:43 intensity: (19:43 @1) + (5:00 @5) 2.2 mi (11:14 / mi) +16m 10:59 / mi
shoes: Marc's Mizunos

Quick lunchtime hill repeats with (or, really, behind) Albin, David, and Loefaas. We were running as close to max speed as possible, which meant lots of lactic acid from the beginning.

Monday Sep 3, 2012 #

6 PM

Running 56:56 [2] 4.87 mi (11:41 / mi) +15m 11:35 / mi
shoes: Marc's Mizunos

A decompression run after a tough day. Alli and I got some HittaUt checkpoints on the east side of Uppsala on a beautiful sunny evening.

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