Training Log Archive: BorisGrIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 4, 2012 #
Orienteering 42:30 [3] 5.3 km (8:01 / km)
shoes: VJ Supra 2012 #2
25manna training on Vedyxa. Wet and muddy, but lots of fun. I was sloppy from the start and ended up behind a lot of people on the middle course. Ran better in the middle, but took a stupid route choice running on muddy, heavy paths and lots more time.
Am excited for 25-manna this weekend!
Am excited for 25-manna this weekend!
Wednesday Oct 3, 2012 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Marc's Mizunos
Running to and from the gym, with Alli and wearing her backpack on the way back
Biking 55:00 [3]
Spinning with Alli at Blåsenhus. A nice class with a nice instructor (Julianna, for future reference.)
Tuesday Oct 2, 2012 #
Running 42:00 7.0 km (6:00 / km)
shoes: Asics with flames 2012
Intervals with the club at Stadsskogen. So many people at training today!! Felt sore and achy and out of shape and only did 2x(3'-2'-1').
Monday Oct 1, 2012 #
T.rex training 20:00 [1]
Rockgympa! Just 1.25 sets, but plenty to leave me sore for the rest of the week. A record number of people there tonight, which is great. I got in trouble for wearing dirty shoes indoors, rightfully so. Really need to acquire new shoes (probably two pairs) when I am back in the States.
Alli came to rockgympa for the first time. I think she enjoyed it.
Alli came to rockgympa for the first time. I think she enjoyed it.
Innebandy 20:00 [3]
Lots of people playing tonight, which is great to see, but also means less playing time. Nice dinner with Mats at our place afterwards.