Training Log Archive: BorisGrIn the 7 days ending Nov 4, 2012:
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Saturday Nov 3, 2012 #
10 AM
Orienteering 1:37:44 [2] 13.0 km (7:31 / km) +86m 7:17 / km
shoes: VJ Supra 2012 #2
Running down to Lurbo, collecting controls from Wednesday night's training, and running back home.
Friday Nov 2, 2012 #
T.rex training 50:00 [3]
Friday night gympa at F&S Väderkvarn with Sam and Annika.
Thursday Nov 1, 2012 #
Orienteering 40:00 [1]
shoes: VJ Falcons 2012
Hanging some controls and warming up a bit before the sprints.
6 PM
Orienteering race 7:34 [5] 1.56 km (4:51 / km) +16m 4:37 / km
shoes: VJ Falcons 2012
Prologue of tonight's sprint prologue + chase at Polacksbacken.
A lot of headlamps to follow out there with the 15-second start interval made for pretty easy navigation.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
A lot of headlamps to follow out there with the 15-second start interval made for pretty easy navigation.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
Orienteering race 17:48 [5] 3.96 km (4:30 / km) +12m 4:26 / km
shoes: VJ Falcons 2012
Reverse chase start. Feeling pretty dead from the start, but caught Johannes after a couple of controls (hmm, apparently by running though an uncrossable hedge between 2 and 3) before being caught by Olle, who promptly went over on his ankle. I stayed around for a bit to make sure he could get back under his own power and continued.
Splits: www.obasen.nu/winsplits/online/sv/default.asp?page...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Splits: www.obasen.nu/winsplits/online/sv/default.asp?page...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Wednesday Oct 31, 2012 #
Badminton 1:00:00 [1]
Badminton at Fyrisfjäder with Anna, Qi, and others from work. Really fun!
Tuesday Oct 30, 2012 #
Running 1:15:00 [2] 11.0 km (6:49 / km)
shoes: VJ Falcons 2012
Tisdagsbana F. Super-cold marshes on Nåsten, but otherwise a nice night. Ran the short 9km course, mostly with Christoffer towards the end.
Monday Oct 29, 2012 #
T.rex training 40:00 [3]
Rockgympa
Innebandy 20:00 [3]
Innebandy afrer gympa