Training Log Archive: BorisGr

Morning ski with Bara, Martin, and Andrew. We did blacksåsrundan with brännberget and then finished off with lätta milen. Another cold, sunny morning. The woods were just gorgeous, and I was enjoying myself the entire time. What a great ski weekend with Bara, Martin, Ross, Sam, Andrew, Marta, and Alli. Can't wait to do it again!

Classic skiing in Harsa, mostly with Andrew. We did lätta milen and myrslingan as well as a bit of the loop around the lake from our cabin. We pushed each other pretty well along the way, and probably hit a pace that was harder than necessary for the first ski of the year. Still, it was really fun!

An afternoon ski with Alli on the loop around the lake. It was really gorgeous to ski with headlamps through the snow-covered forest. A fun ski followed by time in the sauna interspersed with rolling around in the snow. A wonderful evening with friends that I never wanted to end!

Playing innebandy with Alli and her co-workers at Science Park, 3-on-3.

The season's ski premiere: with Alli in Hågadalen. It started off poorly, as I slipped and fell hard on my butt walking out of the house in ski boots, but then improved. We skied around the tracks from Blodan to KG, and then did a bit in Hågadalen before heading back. I felt pretty unstable on skis, which is often the case with the first ski of the year. I showed Alli the different classic techniques, and she was picking them up very quickly.

Can someone with a knowledge of Finnish orienteering comment on this: http://www.hevoskuuri.fi/suunnistus/3577-deltan-ta... ? Why is Delta shutting down? What are the "different needs" of its three component clubs?

C • I can try 1

Spinning intervals at Ekeby F&S. A nice session. Thought about doing a second one, but really didn't feel motivated enough.

Running to the gym and back through the foot of fresh snow that has just fallen in Uppsala.

C • where you learned to drive? 10

Linné's Winter Training Premiere, 2012-2013: http://www.youtube.com/watch?v=EjK1gi7UPNI&feature... (it's supposed to be black for the first 20 seconds or so...)

Innebandy before rockgympa.

Rockgympa