Training Log Archive: BorisGrIn the 7 days ending Dec 16, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Dec 15, 2012 #
10 AM
Skiing 1:24:44 [2] 16.37 km (5:11 / km) +241m 4:49 / km
Linné training day at the Täby OK clubhouse on the outskirts of Stockholm. Because of the snow, the first training was skiing instead of orienteering. It was about 0C, making for tough waxing conditions. Virtually no one except seemingly for Thierry had any kick, but I got a little after borrowing his kickwax. Ended up skiing with Hilda most of the way, and then a little loop with her and Lisa Larsen, Swedish ski team member and former orienteer.
3 PM
Orienteering 44:40 [4] 7.29 km (6:07 / km) +65m 5:52 / km
Friday Dec 14, 2012 #
Innebandy 55:00 [3]
Full-speed innebandy with Ross' group at Campus1477 Science Park. Really high level of intensity from both teams today, lots of fun. Also, Ross played better than I'd ever seen him play before. Innebandy Team USA next?
6 PM
T.rex training 50:00 [2]
Middle gympa at Ekeby with Sam and Alli. Low key, and really fun. I forgot shoes, so was sliding around quite a lot on the sideways steps.
Thursday Dec 13, 2012 #
Skiing 1:05:00 [2]
Skate skiing in Storvreta while Alli classiced. Really nice conditions, snowing a bit and cold, about -10. It took me a while to remember how to skate, and I felt off-balance for the first loop or so. Form came back gradually, which was nice, but I was definitely hampered by my left knee, which has been swollen most of the year. Finally getting an MRI on Sunday. I wonder if it will show anything conclusive...
C • MRI 3
Wednesday Dec 12, 2012 #
Biking 45:00 [3]
A Christmas-themed spinning class with Alli at Blåsenhus. Awful, awful music, laughably so.
Tuesday Dec 11, 2012 #
6 PM
Orienteering 2:09:07 [3] 16.54 km (7:48 / km) +152m 7:28 / km
shoes: VJ Falcons 2012
Tisdagsbana Alpha in the snow, running mostly with Elisa. We were the only ones who did the 16km version of the course, and so I ended up spending a lot of time breaking trail and ended up hitting the wall completely with about twenty minutes to go. Dragged myself back to KG for a looong sauna and soup. Tough night, but I need more of those to get back some strength and endurance.
C • soup 1
Monday Dec 10, 2012 #
T.rex training 30:00 [3]
Rockgympa. Skipped some of the jumps on the second lap.
Innebandy 35:00 [3]
Innebandy: 3 on 3 tonight, which made for an intense game the whole time, with lots of running around.
5 PM
Running 20:00 [2] 3.33 km (6:00 / km)
shoes: VJ Supra 2012 #2
From Hågadalen to the sprints and back
Orienteering 25:00 [4] 4.4 km (5:41 / km)
shoes: VJ Supra 2012 #2
Sprint courses that Johan designed on the Ekeby sprint map. First a mass start forked sprint and then a reverse chase start final. I ran well in the qual, but was tired and slow in the final, reflecting my complete lack of speed and endurance at the moment. Still, a really fun training!
Quali course: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Final course: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Quali course: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Final course: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...