Training Log Archive: BorisGrIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
9 AM
Running 2:04:38 [2] 12.53 mi (9:57 / mi) +176m 9:32 / mi
shoes: Marc's Mizunos
Nice long run on a sunny morning with a big crew: Ross, Sam, Lisa, Lina, Rasa, Thierry, Annika, Hilda.
Saturday Mar 9, 2013 #
Running 30:00 [2]
Warmup and a bunch of drills before the intervals.
Cross-Training 30:00 [3]
The track was occupied a myriad adorable Swedish children when we got there, so I did some time on an erg with Alli showing me proper form.
12 PM
Running 50:50
shoes: Marc's Mizunos
Track intervals on the indoor track in Västerås. I did Johan's workout: 3x(800-600-400-200) with 90 seconds rest between intervals and 3 minutes between set. A good workout. The goal was to start conservatively and go faster on each set. The running felt better with each interval. I really need to do more of these.
Times:
2:56 - 2:09 - 1:20 - 0:39
2:48 - 2:02 - 1:19 - 0:36
2:43 - 2:01 - 1:17 - 0:30
Times:
2:56 - 2:09 - 1:20 - 0:39
2:48 - 2:02 - 1:19 - 0:36
2:43 - 2:01 - 1:17 - 0:30
Friday Mar 8, 2013 #
6 PM
Running 25:33 [2] 2.9 mi (8:49 / mi) +28m 8:33 / mi
shoes: VJ Supra 2012 #2
Easy in Stadsskogen to test the new Supras I got.
Wednesday Mar 6, 2013 #
6 PM
Orienteering 34:23 [2] 3.76 mi (9:09 / mi) +57m 8:44 / mi
Started a Wednesday night race, but felt awful from the start and quit. Not sure what's wrong with me. Probably age.
Tuesday Mar 5, 2013 #
6 PM
Running 1:10:40 [3] 9.86 mi (7:10 / mi) +103m 6:57 / mi
Steady-state run with Ross on the mostly ice-free sidewalks of Uppsala instead of doing a tisdagsbana. A nice run with great company. I clearly need to do more of this to get into reasonable running shape.
Monday Mar 4, 2013 #
10 AM
Orienteering 45:50 8.03 km (5:42 / km) +48m 5:32 / km
shoes: VJ Supra 2012 #2
Sprint orienteering intervals in Ekeby set by Johan with extra fake walls put in to make route choice more complicated. Really cool training!
6 PM
T.rex training 42:00 [3]
Rockgympa.
7 PM
Innebandy 20:00 [3]
Really fun innebandy tonight, and some epic games on a team with Ross and Rassmus.