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Training Log Archive: BorisGr

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Running1 22:30 2.8(8:03) 4.5(5:00)
  Total1 22:30 2.8(8:03) 4.5(5:00)

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MoTuWeThFrSaSu

Thursday Feb 13, 2014 #

Running 22:30 [2] 4.5 km (5:00 / km)
shoes: Yellow mizunos

An easy run in the falling sleet to see how my back was feeling. Felt stiff and a little sore, but no shooting pain and no spasms.
C • yikes! 4

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