Training Log Archive: BorisGrIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
Running 56:00 10.18 km (5:30 / km)
shoes: Yellow mizunos
Track intervals with Ross in the heat. We did 8x400m with 90" rest. I planned to run them around 82. I was struggling in the heat, but managed to keep the pace ok. Really happy to have company, as I would surely not have finished the workout had I been alone.
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Saturday May 24, 2014 #
Orienteering 1:18:00 [2] 10.0 km (7:48 / km)
shoes: VJ Supra 2012 #2
Orienteering on Nåsten with Ross and David. We mostly ran together at an easy pace, sometimes splitting up for route choice and different forkings. It was a lot of fun, but I felt very weak, probably because of the very unSwedish heat and humidity.
10 AM
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Yellow mizunos
Morning jog to KG and back with Ross to pick up some Linné flags for a kids' orienteering promotion at Fyrishov.
Thursday May 22, 2014 #
6 PM
Running 1:21:16 [2] 12.33 km (6:36 / km) +104m 6:20 / km
shoes: VJ Supra 2013
Ran from home and did an old tisdagsbana (Z) on Nåsten. A really nice evening to be out, warm and beautiful.
Wednesday May 21, 2014 #
Running 50:00 [2] 9.09 km (5:30 / km)
shoes: Yellow mizunos
Morning run on a beautiful sunny day. Ran on big trails in Nåsten.
Tuesday May 20, 2014 #
Running 45:00 [2] 8.18 km (5:30 / km)
shoes: Yellow mizunos
Running down to the track with Sam, then warming up with Linné gang, and running home after the race.
6 PM
Running race 18:52 [5] 5.0 km (3:46 / km) +48m 3:36 / km
shoes: Yellow mizunos
Blodomloppet 5km.
The point of running this was to assess where my shape is right now and figure out how to train in order to get back into good shape by NAOC. I guessed ahead of time that 3:45/km is the right pace for me, and basically ran that. I had no hope of running with Sam, but kept her in sight for most of the race. I started a little fast, but slowed myself down after the first km or so. Then tried to pick it up when we were running along the river on km's 3 and 4, but just didn't have the speed. The result was about as expected. I have a lot of work to do, but it's not hopeless. Still, highly unlikely that I'll ever get back to my PR of 16:58. It was really nice to have a big gang of Linné runners to both race with and be cheered by.
The point of running this was to assess where my shape is right now and figure out how to train in order to get back into good shape by NAOC. I guessed ahead of time that 3:45/km is the right pace for me, and basically ran that. I had no hope of running with Sam, but kept her in sight for most of the race. I started a little fast, but slowed myself down after the first km or so. Then tried to pick it up when we were running along the river on km's 3 and 4, but just didn't have the speed. The result was about as expected. I have a lot of work to do, but it's not hopeless. Still, highly unlikely that I'll ever get back to my PR of 16:58. It was really nice to have a big gang of Linné runners to both race with and be cheered by.