Training Log Archive: BorisGrIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Running 30:00 [2] 5.45 km (5:30 / km)
shoes: Yellow mizunos
Warmup and cooldown
8 AM
Running race 19:25 [5] 4.99 km (3:53 / km) +24m 3:48 / km
Jeff McGowan Memorial 5km in Columbus, OH. Slow.
3 PM
Cross-Training 50:00 [2]
Some recovery time on the elliptical at my parents' local gym while they swam.
Friday Aug 15, 2014 #
Note
Seen by the side of I-74 in central Illinois, on a series of billboards:
He sits in jail
For his attempted crime.
I had the gun,
He does the time.
GunsSaveLife.com
A few miles later:
I have a gun
It's pretty and pink
Made the bad guy
Stop and think
Good to be back in the States...
He sits in jail
For his attempted crime.
I had the gun,
He does the time.
GunsSaveLife.com
A few miles later:
I have a gun
It's pretty and pink
Made the bad guy
Stop and think
Good to be back in the States...
Running 40:00 5.0 mi (8:00 / mi)
shoes: Yellow mizunos
Morning workout at the same hotel before hitting the road. Did 10x1 minute intervals. Sweaty.
Note
What a day at WUOC! A win for Albin, 4th for Rassmus, and 5th for Emily! So happy for all of them!
Thursday Aug 14, 2014 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Yellow mizunos
Treadmill in a hotel in Lincoln, Nebraska, my 48th state (we started the day in SF, flew to Denver, and drove east). It was extremely hot and stuffy in the fitness room here, and 45 minutes is all I could manage. After that, a much-needed refreshing dip in the hotel pool with Alli. We chatted with a dude who does demolitions and worked on rubble removal from most of the big California earthquakes of the last thirty years. He has seen some intense things...
C • 48th 8
Wednesday Aug 13, 2014 #
Running 58:45 [2] 9.79 km (6:00 / km)
shoes: Yellow mizunos
Running in China Camp State Park. Alli dropped me off at the bottom of the road going up to the trailhead, and I ran up from there, eventually climbing up to the highest spot in the park and then back down to the trailhead. Some beautiful views from the top, both into San Pablo Bay, Richmond Bay, and towards Mt.Tamalpais. The trails are really steep here.
Tuesday Aug 12, 2014 #
Running 46:00
shoes: Yellow mizunos
Hill intervals with Alli in China Camp State Park. We parked at the Knight Drive trailhead and ran along the one flat section of trail for warmup. We then found a section of relatively steep, but still runnable, trail from the Ridge Trail cutoff going down, and did intervals. My times were between 51-55 seconds. It felt hard, but good. Definitely need more hill work going forward, as the Classic Champs showed. On the jog back, I kicked a rock really hard with the ball of my foot and have a nice purplish bruise on it now.